Model, actor, Hong Kong personal trainer and #legend100 influencer James Wong started his fitness journey in 2012, and has since become one of the most sought-after names in Hong Kong’s wellness scene. For the start of 2021, we caught up with the new gym owner to share some of his top fitness tips:
What are your fitness goals for 2021?
To learn how to swim and maintain a healthy lifestyle and positive mindset, regardless of adversity.
Describe a typical week of workouts for you:
I usually train with a push/pull legs routine, but due to the gym closures, I’ve just been doing bodyweight training for the time being.
What is your favourite workout?
Training the posterior chain, especially with deadlifts.
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