Crystals are still having their moment and for good reason. The divide between “team spiritual” and “team science” is narrowing and more of us are turning to alternative therapies as part of our wellness mix. So, what can crystals help with? We asked if crystals can help with heartbreak, heartache, and emotional suffering and here’s what we found out

According to Sonia Samtani, one of Hong Kong’s best-known mental health and wellness experts, crystals can protect, empower, ground, and heal. “Crystals allow us to draw on our inner strength, focus our thoughts, and gain clarity. They used to be considered very ‘woo-woo’, but things are changing. Crystals are being better understood as a tool for mental wellness. They enable people to draw upon their inner strength and feel inspired, grounded, and protected.”

Drawing from both ancient wisdom and modern practices, let’s explore how these crystals can be integrated into your self-care routine to foster healing and emotional resilience.

Rose quartz – the stone of unconditional love

At the heart of healing from emotional turmoil lies the need for self-love and compassion. Rose Quartz, often revered as the “Stone of Unconditional Love,” embodies these qualities. Its gentle, nurturing energy can provide solace during times of heartache and loss. By promoting self-love and healing, Rose Quartz serves as a beacon of hope, guiding individuals towards forgiveness and acceptance of themselves and others.

Amethyst – for calmness and clarity

In the midst of emotional turbulence, finding clarity can feel like an insurmountable task. Amethyst, with its calming and protective qualities, offers a sanctuary for the mind and spirit. By fostering emotional balance and inner peace, Amethyst helps alleviate sadness and invites clarity into our thoughts and emotions. Its soothing presence acts as a balm for the wounded heart, providing comfort and reassurance along the path to healing.

Also see: Hypnotherapy to boost productivity and employee wellbeing

Smoky quartz – grounding and releasing negative energy

During times of grief and loss, it’s essential to ground ourselves and release the weight of negative emotions. Smoky quartz, with its grounding properties, serves as an anchor amidst the storm. Believed to absorb negative energy and promote emotional stability, Smoky quartz offers a pathway towards inner peace and healing. By releasing feelings of grief and ushering in a sense of calm, it allows for the restoration of balance and equilibrium.

Black obsidian and Apache tear – healing and letting go

The journey towards healing often entails confronting and releasing pent-up emotions and past traumas. Black obsidian and its variant, Apache tear, are powerful allies in this process. Known for their ability to provide protection and grounding, these stones help release negative emotions and facilitate emotional healing. By embracing forgiveness and letting go of past pain, black obsidian and Apache tear pave the way for profound transformation and renewal.

Lepidolite – navigating change with ease

Change is an inevitable part of life, yet it can often evoke feelings of anxiety and uncertainty. Lepidolite, known as the “stone of transition,” offers support during times of change and upheaval. Its calming presence helps reduce stress and anxiety, promoting emotional balance and resilience. By easing feelings of sadness and fostering adaptability, lepidolite empowers individuals to navigate life’s transitions with grace and fortitude.

Aquamarine – healing and moving forward

In the aftermath of loss and heartbreak, finding the strength to move forward can be a daunting task. Aquamarine, with its calming energy, serves as a beacon of hope and renewal. Associated with soothing emotions and promoting clear communication, aquamarine offers support during times of grief and facilitates the healing process. By encouraging acceptance and embracing new beginnings, it empowers individuals to embark on a journey of self-discovery and growth.

Clear quartz – emotional healing and clarity

Clear quartz offers emotional healing, promoting self-love and clarity in relationships. It aids in releasing past traumas, attracting positive energy and love. By fostering forgiveness and enhancing communication, it facilitates healing from heartache. Its gentle energy supports individuals in processing emotions and making decisions from a place of understanding and wisdom. While not a magical solution, clear quartz can be a comforting tool in holistic emotional healing practices.

Moonstone – nurtures heart, growth and intuition

Moonstone, renowned for its healing properties, nurtures emotional well-being and balances the heart. It fosters inner growth and intuition, aiding in the release of emotional stress. Moonstone encourages self-expression and enhances empathy, promoting understanding in relationships. By soothing emotional turmoil and calming the mind, it helps you heal from heartache (the worst feeling, ever!). This gemstone inspires new beginnings and supports the journey of self-discovery. Its gentle energy encourages emotional healing and empowers individuals to embrace change with grace. Moonstone serves as a comforting companion on the path to healing, offering solace and renewal.

Incorporating these crystals into your self-care practice can provide profound support during times of emotional upheaval. Whether used in meditation, worn as jewellery, or placed in your living space, their healing energies can serve as constant reminders of your resilience and capacity for growth. However, it’s important to remember that while crystals can complement traditional therapy, they are not a substitute for professional mental health care. If you find yourself struggling with overwhelming emotions, don’t hesitate to reach out to a qualified therapist or counselor for support. 

Also see: A starting guide on how to care for your crystals