Crystals against depression, anxiety, insomnia and stress

This Mental Health Awareness Month, we are looking at crystals you can add to your arsenal to gain clarity, achieve peace and manage stress

“When I first started practising as a mental health specialist, crystals were considered ‘woo-woo’, but now, they’re more credible,” said mental health specialist, Sonia Samtani. With more crystal stores and brands popping up in Hong Kong and international, science-backed reports being published, crystals are snowballing in popularity. “I’ve witnessed firsthand the profound impact that crystals can have on supporting emotional well-being. They can help to alleviate symptoms of depression, anxiety, loss, insomnia, and promote overall mental health”. 

Building your crystal collection powerful stones

Lapis Lazuli: Bringing light to the darkness of depression


Depression can cast a shadow over life, clouding the mind and dampening the spirit. Lapis Lazuli, with its deep blue hues flecked with gold, serves as a beacon of hope amidst the darkness. Known as the “Stone of Enlightenment”, Lapis Lazuli helps illuminate the inner depths of the soul, bringing clarity and insight to the forefront of consciousness. By promoting self-awareness and emotional healing, it offers solace to those struggling with depression, guiding them towards a path of self-discovery and renewal.

Blue Lace Agate: Calming anxiety and soothing the spirit


Anxiety can be a relentless feeling, causing havoc with your professional and personal lives. Blue Lace Agate, with its gentle, soothing energy, provides a tranquil oasis for the anxious mind. Its soft blue hues bring feelings of serenity and calmness, helping to quiet the incessant chatter of worry and fear. By promoting relaxation and inner peace, Blue Lace Agate offers respite from the grip of anxiety, allowing individuals to find stillness amidst the chaos.

Rhodonite: Nurturing healing and resilience in times of loss


The pain of loss can leave one feeling adrift in a sea of grief and sorrow. Rhodonite, with its delicate pink tones marbled with veins of black, serves as a gentle reminder of the inherent beauty in life’s impermanence. Known as the “Stone of Compassion,” Rhodonite nurtures healing and resilience in the face of loss, offering support and comfort during times of mourning. By fostering forgiveness and self-love, it helps individuals navigate the complex emotions that accompany grief, guiding them towards acceptance and inner peace.

Amethyst: Easing insomnia and inviting restful sleep


Sleepless nights can exacerbate feelings of despair and fatigue, further compounding the challenges of mental health. Amethyst, with its calming and protective qualities, offers a sanctuary for the restless mind. Its soothing energy promotes relaxation and tranquility, easing insomnia and inviting restful sleep. By creating a harmonious environment conducive to sleep, Amethyst helps individuals recharge and rejuvenate, restoring balance to mind, body, and spirit.

Citrine: Infusing positivity and vitality


In the depths of depression, finding moments of joy and vitality can feel like an impossible task. Citrine, with its sunny disposition and warm, golden hues, serves as a beacon of positivity and optimism. Known as the “Stone of Abundance,” Citrine infuses the spirit with renewed energy and enthusiasm, dispelling feelings of lethargy and hopelessness. By promoting a sense of vitality and empowerment, Citrine encourages individuals to embrace the beauty of life and cultivate a mindset of gratitude and abundance.

Moonstone: Balancing emotions and enhancing intuition


Anxiety often stems from an imbalance of emotions and an inability to trust your inner guidance. Moonstone, with its ethereal glow and mystical allure, offers a gentle reminder to trust in the ebb and flow of life. Known as the “Stone of New Beginnings,” Moonstone helps balance emotions and enhance intuition, providing clarity and insight in times of uncertainty. By fostering emotional stability and inner wisdom, Moonstone empowers individuals to navigate the complexities of anxiety with grace and resilience.

Selenite: Clearing negative energy and promoting clarity


In the midst of grief and loss, it’s essential to create space for healing and renewal. Selenite, with its luminous white glow and cleansing properties, serves as a purifying force for the spirit. Known as the “Stone of Mental Clarity,” Selenite clears away negative energy and promotes mental clarity and focus. By creating a sacred space for reflection and introspection, Selenite helps individuals release stagnant emotions and find clarity amidst the chaos of loss. Its gentle energy uplifts the soul, guiding individuals towards a path of healing and transformation.

How to use these crystals

“You don’t need to add all these crystals to your collection,” Samtani advises. “Adding one here and there and forming a connection with it is more important than building a huge collection. Whether worn as jewellery, placed in your living space, or used in meditation, their healing energies serve as constant reminders of your resilience and inner strength. However, it’s essential to remember that while crystals can complement traditional therapy, they are not a substitute for professional mental health care”. 

If you find yourself struggling with overwhelming symptoms, don’t hesitate to reach out to a qualified therapist or counselor for support. 

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