Two boutique spas to visit in Hong Kong for self-care and longevity

As technology transforms the wellness industry, two boutique spas in Hong Kong are leading the way with cutting-edge treatments that promise to revolutionise self-care and longevity. Chloe Lyu reports 

The wellness industry is undergoing a remarkable transformation as technology reshapes, replaces and enhances traditional spa practices. From full-spectrum infrared saunas to hyperbaric oxygen chambers, advanced tools once reserved for elite athletes and ultra-exclusive clinics are becoming increasingly accessible to health-conscious consumers seeking optimal well-being and longevity. 

This technological evolution reflects a broader shift in our approach to ageing. Today’s wellness seekers are increasingly focused not on their lifespan (how many years they live) but on their healthspan (how many of those years are healthy and free from disease). Spas and wellness centres are responding by integrating science- backed treatments that promise detoxification, cellular regeneration, collagen and stem cell production, and much more. 

At the same time, consumers are becoming more aware of these “touchless” spa treatments and their popularity is growing in kind. Infrared saunas, for example, can improve blood flow and effectively reduce cortisol levels by raising the core body temperature, thereby improving physical and mental health. Studies have shown that people who take regular saunas have lower rates of hypertension and cardiovascular disease, including strokes and high blood pressure. Similarly, hyperbaric oxygen therapy and cold plunge experiences have shown promise when it comes to promoting cellular regeneration, collagen production, and overall health and longevity. 

So if you’re wondering how and where to enjoy the benefits of this modern-day wellness revolution, the good news is you don’t have to book yourself into a longevity clinic in the Swiss Alps – unless you really want to. Hong Kong Island is home to two boutique spas created specifically to harness technology to help you look and feel your best today, tomorrow and for many years to come. 

ACME Wellness

As Hong Kong’s first spa specialising in hot and cold contrast therapy, ACME aims to deliver “a transformative experience for holistic well-being” through bespoke immersive programmes and client-centric personalised services. Spanning 1,200 square feet, it features six private rooms and a communal lounge with panoramic views of Central’s lush Albert Path walking trail. Services include private full-spectrum infrared saunas, ice baths and a combination of the two. 

For those seeking recovery after a strenuous day, ACME’s signature contrast therapy session provides the perfect solution. The one-hour treatment follows
a “sequence driven” journey through hot, cold and rest zones to help kick-start the metabolism, banish stress hormones, eliminate toxins, boost immunity and restore vitality. Guests can enjoy a solo session or bring up to three friends and use the large communal room with two saunas and two showers as well as its own lounge area. 

“At ACME Wellness Hong Kong, we’re dedicated to empowering individuals to take an active role in their holistic well-being,” says founder Minnie Kim. “By offering cutting-edge therapies and a sanctuary for relaxation and rejuvenation, we aim to help our clients achieve a heightened sense of balance, vitality and overall wellness.” 

10x Longevity 

The Upper House’s latest wellness residency, 10x Longevity represents a revolution in Hong Kong’s luxury hospitality industry. Set to become the city’s foremost destination for sustainable and evidence- based longevity protocols, it combines cutting-edge technologies with time-honoured therapies to provide personalised wellness experiences for discerning clients. 

“We are thrilled to introduce Hong Kong’s first longevity suite, showcasing 10x Longevity’s unique synthesis of regenerative treatments,” says Kristina Snaith-Lense, general manager at The Upper House. “Our commitment to personalised wellness is reflected in every detail of this exclusive space, offering an immersive experience that goes beyond just skincare and wellness.” 

10x Longevity’s suites have been thoughtfully designed to provide a relaxing escape for busy professionals, while its carefully curated treatment menu aims to elevate both body and spirit. Services include hyperbaric oxygen therapy, infrared sauna, a cold plunge bath, LED light therapy and regenerative skin treatments – each of which can be enjoyed alone or combined to enhance their regenerative and longevity benefits. The experts at 10x Longevity can also create personalised programmes targeting performance, recovery and more for those who are serious about optimising their health and longevity. 

Also see: The dynamic duo: benefits of infrared saunas and cold plunges for optimal wellness