Even when we prepare ourselves for the inevitable longing once a holiday ends, the reality can still feel hard to bear. If you find yourself replaying memories of a recent trip to the point that the present feels dull, sad or joyless, you may be experiencing post-vacation blues — a dip in mood that follows a long break.

Before looking at ways to move on, it helps to understand what this state involves. Post-vacation blues describe feelings of low mood and dissatisfaction after returning from a trip or emerging from an extended holiday. They stem from the heightened happiness we associate with time set aside as “special”. When everyday life resumes, the contrast can leave us feeling unsettled and down. In most cases, these feelings fade within two or three days as routines re-establish themselves. If they linger longer than that, however, it becomes important to take steps to move forward and restore a sense of wellbeing.

Pinpoint the True Cause of Your Low Mood

Sometimes the low mood has little to do with post-vacation blues. Instead, it comes from having to face the same unresolved problems that wait for us in everyday life. When anxiety creeps in and happiness fades, pause and reflect quietly on where those feelings come from. If daily pressures trigger them, step back, regain perspective and tackle the issues with a practical plan. If the slump truly stems from the end of a long break, the following approaches can help.

Take It One Step at a Time

Returning from a joyful trip to the same old daily loop can feel jarring. Travel exposes us to new experiences, people and environments, and gives us genuine mental and physical rest. Expecting an instant return to full productivity only adds pressure. Instead, adjust your routine gradually and allow yourself time to settle back into work and everyday life.

Live in the Moment, Let Memories Inspire You

Rather than clinging to a trip that has ended and letting it fuel quiet unhappiness, anchor yourself in the present. Treat the holiday as a positive memory — a source of motivation, not regret. The past exists to offer memories, lessons and inspiration that propel us forward. When you focus on doing your best each day, you may find that, before long, the next trip you planned is already on the horizon.

Relax and Recharge

Whether it’s relaxing at home with soft music, diving into a good book, playing your favourite game, enjoying a soothing massage, or going out for a delicious meal, these activities can all nurture your wellbeing. The joy of a long holiday trip comes from freedom — the ability to do whatever we please — which is why we often long to travel again and feel a twinge of sadness when it ends. Once you’re back, carve out space in your daily life to breathe and enjoy the things you love. That way, you won’t feel that freedom exists only when you’re on holiday.

Get Your Blood Pumping

Moving your body, raising your heart rate, and getting your blood flowing is a powerful way to lift your mood and shake off post-vacation blues. Exercise triggers the release of feel-good hormones, eases tension, restores emotional balance, and revitalises your body. Suddenly, you feel more energetic and agile — much like the vitality you enjoyed during your long holiday.

Let Your Next Adventure Inspire You

Nothing beats returning home and immediately starting to plan your next trip. The excitement, freshness, and enthusiasm from your recent break are still alive, and finding a new destination becomes both motivation and inspiration. It helps you navigate work stress and daily challenges with renewed energy. Think of it as a reward for your efforts and resilience, just as your recent holiday was a gift to yourself for enduring life’s demands.

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