From Tokyo to Nagasaki, discover five of the country’s most dynamic cities – and the perfect stays in each one

In Japan, every city pulses with possibility – each one a dynamic playground where tradition and innovation collide. With their neon-lit streetscapes and serene shrines tucked between skyscrapers, the country’s urban centres invite travellers to discover something new around every corner.

Whether you’re a culture seeker, a culinary enthusiast or simply looking to experience Japan’s unique energy up-close, Hilton’s exceptional properties offer the perfect base to dive into the vibrancy of five of its most iconic cities.

Here’s your guide to Japan’s most exciting urban playgrounds – and where to stay to make the most of them.

Tokyo: The city of infinite discovery

Japan’s pulsating capital is a world unto itself – a sprawling metropolis of contrasts, where centuries-old shrines sit beside futuristic skyscrapers and hidden alleyways lead to world-class dining. This is a city that invites exploration, whether you’re wandering the luxury boutiques of Ginza, soaking up edgy street style in Harajuku, exploring centuries-old temples and artisan shops in Asakusa, or losing yourself in Shinjuku’s dazzling nightlife. With its seamless blend of innovation, tradition and non-stop energy, Tokyo earns its title as the ultimate urban playground.

Where to stay: Hilton Tokyo

Ideally located in the heart of Shinjuku, Hilton Tokyo places you just steps from the city’s largest entertainment, business and shopping district – and directly connected to the Tokyo Metro via underground walkway. But in between sightseeing and exploring the extensive train system, be sure to build time into your schedule for enjoying what is essentially an urban playground unto itself. Whether you like to start your day with an energising workout, unwind in the sauna followed by a dip in the indoor pool or challenge yourself with a game of rooftop tennis, this sky-high retreat offers an array of ways to recharge in style.

There’s also no shortage of dining options here, with everything from premium sushi and teppanyaki to delectable steak and seafood. The centrally located Marble Lounge offers a variety of buffets throughout the day, including a can’t-miss selection of seasonally themed sweets. At Hilton Tokyo, the energy of the capital is always within reach – but so is the luxury of stepping back from it all.

Where to stay: Hilton Tokyo Odaiba

With its sweeping views of Tokyo Bay, Rainbow Bridge and the glittering city skyline, Hilton Tokyo Odaiba is a refreshing urban sanctuary away from the hustle and bustle – a tranquil yet connected retreat on Tokyo’s waterfront. Each room features a private balcony – a rarity in Tokyo – while on-site amenities include an executive lounge, indoor pool and refreshing rooftop whirlpools. There’s even more to explore within easy reach, from Odaiba Seaside Park with its jogging track and walking path to the adjacent Aqua City and DECKS Tokyo Beach, and teamLab Planets TOKYO just a short train or cab ride away.

Whether you’re unwinding after a day of shopping or watching the lights of Tokyo sparkle across the water as you tuck into a sampling of skilfully prepared sushi, Hilton Tokyo Odaiba blends resort-like relaxation with cosmopolitan convenience – making it an inviting stay for couples, families and style-conscious travellers alike.

Nagoya: Where innovation meets heritage

A hub of craftsmanship and industry, and home to one of Japan’s largest seaports, Nagoya blends its samurai past with cutting-edge technology. Explore the historic Nagoya Castle, browse the shops of Ōsu, or delve into Japan’s transportation and automotive legacy at the Central Japan Railways museum and Toyota Commemorative Museum of Industry and Technology. At its core, Nagoya is an urban playground where history, industry and creativity come together in surprising harmony.

Where to stay: Hilton Nagoya

Perfectly positioned in the city’s central shopping, entertainment and business area and a mere five-minute drive from Nagoya Station, Hilton Nagoya offers top-notch facilities for families and business travellers alike. Whether you need to tick some items off the do-list in the 26th-floor executive lounge or want to squeeze in a workout or a swim at the fitness centre, the hotel has you covered.

Guests at Hilton Nagoya are also spoiled for choice when it comes to dining and nightlife, with highlights that include the contemporary Japanese restaurant Genji and jazz bar Hideaway 3-3 with its variety of Japanese whiskies. With Osu Kannon temple, Nagoya Castle and the shops of Ōsu less than three kilometres away, be sure to take advantage of the free bike rentals for easy, breezy access to the cultural heart of the city.

Osaka: Japan’s kitchen and cultural powerhouse

Osaka is Japan with the volume turned up – bold flavours, big laughs and a love for life. Dubbed the nation’s kitchen, it tempts you with sizzling street food and a vibrant nightlife scene. Beyond its culinary clout, Osaka surprises with its dedication to performing arts, from bunraku puppetry to modern theatre. Wander through the stalls at Kuromon Market, visit the ancient Sumiyoshi Grand Shrine, marvel at the moats and turrets of Osaka Castle, and immerse yourself in a city that plays hard and lives large.

Where to stay: Hilton Osaka

A stone’s throw from Osaka Station and luxury shopping in Umeda, Hilton Osaka blends comfort with convenience. Inside, you’ll find a wide variety of culinary delights such as an extensive breakfast buffet, high-class restaurants, and even an afternoon tea and sweets buffet. Guests can also unwind in the newly renovated and spacious executive lounge, which offers continental breakfast, all-day refreshments and evening cocktails.

Active travellers can stay on top of their fitness goals thanks to the large indoor heated pool and well-equipped gym. Or you can get your steps in, even on a rainy day, at the attached indoor shopping mall. With the added attractions of Osaka Castle and Universal City Station within 20 minutes by train, there’s never a dull moment when you stay at Hilton Osaka. 

Hiroshima: A city reimagined

Hiroshima is a city that looks forward while never forgetting its past. Defined by resilience and quiet strength, it has emerged as a sophisticated destination with a soulful core. Stroll through leafy boulevards, sample inventive local cuisine like Hiroshima-style okonomiyaki, or explore the Peace Memorial Park and Museum – a deeply moving tribute to the city’s legacy. With easy access to Miyajima (aka Shrine Island) and a thriving art and café culture, Hiroshima is a beautifully balanced urban retreat where reflection meets reinvention.

Where to stay: Hilton Hiroshima

A contemporary landmark just minutes from the Peace Memorial Park, Hilton Hiroshima offers a tranquil retreat with easy access to the city’s rich history and vibrant culture. Shopping, restaurants, entertainment and several transit stations are all close at hand, making the hotel an ideal base for any urban adventure. Dining options also offer something for everyone, from the casual vibe of FLOW Lounge to the elegant seasonal Japanese cuisine at SENSUI.

But relaxation and rejuvenation take centre stage at Hilton Hiroshima. From the light-filled executive lounge to the stunning designer pool, the hotel invites guests to pause amidst the whir of urban life. The on-site Spa by L’Occitane takes things one step further, offering a restorative menu of East-meets-West treatments and a calming counterpoint to days spent exploring the city’s poignant and beautiful sights.

Nagasaki: A gateway of cultures

Nagasaki’s layered history as a port of international exchange has given rise to one of Japan’s most intriguing urban identities. Baroque churches, hillside gardens, Japanese temples and Japan’s oldest Chinatown all coexist in this cosmopolitan coastal city. Once the nation’s only window to the outside world, Nagasaki continues to charm visitors with its scenic harbour views, rich multicultural heritage and slow-paced sophistication. It’s an urban playground unlike any other – where every corner holds a story.

Where to stay: Hilton Nagasaki

Minutes from JR Nagasaki Station, Dejima Messe Nagasaki and Amu Plaza Shopping Center and close to popular attractions including Chinatown and Glover Garden, Hilton Nagasaki is both a cultural hub and a luxurious base for exploration. Featuring refined interiors that nod to the city’s East-meets-West heritage, the hotel also boasts relaxing Japanese baths and a modern fitness center.

The city’s unique heritage likewise shines through in Hilton Nagasaki’s dining offerings, with all-day restaurant De Vaert incorporating the traditional blend of Japanese, Chinese and Dutch cuisine (paired with stunning views of Mt. Inasa) while Tamatsurumi showcases unique ingredients from across Kyushu in exquisite teppanyaki, tempura and sushi.

Whether you’re chasing culinary delights or cultural immersion, Hilton Japan places you right at the heart of the action. Plan your next escape today at Hilton.com and discover where play meets possibility.

Also see: #review: An escape into Balinese traditions at Buahan, a Banyan Tree Escape