Be Fit with Jess: The health application that allows you to exercise anywhere and anytime

“…Maintaining good health through exercise is essential for everyone, yet the prospect of travelling to a gym or sports complex can be daunting for many. Imagine having an app that guides you through workouts wherever and whenever you choose. Introducing ‘Be Fit with Jess,’ an app designed to accompany you in your fitness journey, led by Jess Jessica Cooney, a personal trainer with over a decade of experience…”

The launch of the Be Fit with Jess app took place at The Glass House, Park Nai Lert Hotel, showcasing a range of workout programmes tailored to users' preferences and designed by the seasoned trainer, Jessica Cooney. The event featured an array of activities for health enthusiasts, including a 360-degree photo corner, a Smoothie Zone offering delicious and nutritious smoothies, and Workout Session led by Jess herself. This session provided an easily accessible exercise programme with clear, tangible results. Also, Jess shared insights on achieving a balanced approach to nutrition and fitness with attendees.

With over ten years of experience, Jess Jessica Cooney has dedicated her efforts to developing an app designed to simplify health management and make fitness more accessible. She aims to engage women who prioritise their health and seeks to inspire them to lead fulfilling and healthy lives through this application.

The Be Fit with Jess app offers a variety of workout programmes tailored to different preferences and skill levels, allowing for personalisation. Users can access customised workout plans, a macro calculator for weight loss or muscle gain, and a food calorie tracker designed to support their exercise routines and dietary goals, all available for their selection.

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