Grace Lau

Hong Kong Olympian karateka Grace Lau has captured sports enthusiasts’ attention and inspired a new generation of athletes. A trailblazer in her discipline, Lau made history at the 2020 Tokyo Olympics by securing a bronze medal in the women’s kata event, becoming the first athlete from Hong Kong to achieve such a feat in karate. Her journey to the Olympic podium was marked by resilience and dedication. Lau began her martial arts training at a young age, initially inspired by her older brother. Despite the challenges of competing in a relatively underrepresented sport in Hong Kong, she steadily climbed the ranks, earning accolades on the international stage. Lau is a three-time medallist at the World Karate Championships and has also excelled at the Asian Games and the World Beach Games, showcasing her prowess in kata, a form of karate that emphasizes precision and technique. In recent years, Lau’s achievements have continued to accumulate. She recently ascended to the world’s number one ranking in women’s kata, a testament to her relentless pursuit of excellence and ability to compete against the best in the world. Her accomplishments highlight her journey and serve as a beacon of hope for aspiring athletes in Hong Kong, proving that determination and hard work can lead to historic milestones in sports.